This workshop is perfect for you if you are:

• Wondering why your abdominals don’t feel or look as strong as you feel they should

• Wondering if you are doing your pelvic floor exercises correctly

• Wondering if you are contracting your core properly

• Have pelvic floor issues, pain, leaking, repeated UTI’s etc 

• Have diagnosed prolapse or symptoms of prolapse 

• Have unresolved back pain, hip or glute pain 

• If you are thinking about having a baby and the impact on the pelvic floor

• Currently pregnant 

• If you are postnatal (no matter how long ago your baby was born)

• You are currently peri menopause, menopausal or post menopause

• Would like to learn how to prevent all of the above and pass the information on to your daughters, nieces, grandchildren

This workshop is for all ladies who have an interest in pelvic floor health and core strength. You do not need to ‘tick any boxes’ to come along and learn more. 

“A hugely informative and relaxed workshop which made me realise that I’ve been doing my pelvic floor exercises wrong for the last few years! The session has left me feeling a lot calmer about my approach going forward; realising that it is achievable to work at strengthening my pelvic floor regularly in a manageable way.  Lynsey creates a very calm and interactive session which allows you to find what works best for you. I would recommend this for all women to understand this topic and your body better. Thank you Lynsey! “